10 Exercises All Men Should AVOID!
Gravity Transformation - Fat Loss Experts Education 2018-06-28 - 16:15:00
"These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if youre trying to avoid an injury. Youll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isnt always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because theyve been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today were going over 10 exercises that all men should avoid & these exercises arent only exclusive to men. Women should avoid these exercises as well its just that in this video well be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. Im talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks cant travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because youre still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The cores main responsibility is stabilization. And its important to improve your functional core strength because your core isnt only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When youre locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that youre not working on these machines are very important to strengthen in order to prevent the lower back injury that youll likely experience on one of these machines. Due to the fact that youre not working your stabilizers youre missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you dont know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though Im sure some old school guys will be disagreeing with me in the comments below you can research this yourself & youll find that when you go behind the head youre still targeting the same muscles that you would if you went in front of your head & theres no advantage when going behind your head that will allow you to build your shoulder muscle faster."
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