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WHAT I EAT | WHOLE-FOODS PLANT-BASED DIET #3



mango.margaux People-Blogs 2016-10-18 - 06:46:05

"In this video I show you how easy it is to eat a whole foods plant based diet by showing you a typical day of eating this way. SHOP MY PANTRY ON SPROUT MARKET :) AND GET 20% OFF USING THIS LINK! http://bit.ly/SproutMarket_mangomargaux What is a whole-foods plant-based diet? Its a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil. Why would I want to eat this way? Plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery - http://nutritionfacts.org/topics/plant-based-diets/ Not to mention by eating a vegan diet you will be taking a stand against animal cruelty (www.earthlings.com) and no longer participation in the destruction of the environment caused by consuming meat & dairy products (Cowspiracy: https://www.netflix.com/title/80033772). Follow me on instagram @mango.margaux: https://instagram.com/mango.margaux/ And on tumblr at mangomargaux: http://mangomargaux.tumblr.com CONTACT ME: margaux_mp@hotmail.com SUBSCRIBE FOR MORE Love xx"



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